Traumatic events shape us. Whether it be a childhood experience, or an event we went through as an adult, these specific situations change how we see the world and ourselves. Trauma is more than just a negative experience. These set of circumstances can have lasting effects on our mental, emotional, physical, social, and spiritual well-being. Beliefs we pick up through traumatic events can inhibit our everyday lives with fear, grief, and maladaptive coping mechanisms that ultimately contribute to addiction and impact our sobriety.
But how, exactly, do we begin the healing process and become “unstuck” from these negative patterns that are still impacting our lives years later?
In today’s Omar Pinto Coaching Podcast, you’ll learn:
- How to begin the healing process from a traumatic incident
- How to distinguish our fault-finding mind from our authentic self
- How to hold space for our emotions, ourselves, and recognize the negative patterns that have been holding us back.
Don’t miss this emotional and powerful Omar Pinto Coaching Podcast.