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Welcome to the Omar Pinto Coaching Podcast

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The Secondary Benefits of Holding Onto Negativity

Listen on Your Favorite app iTunes Spotify Stitcher If you’ve suffered from addiction, trauma, or have been hurt and betrayed, an automatic and natural response to feel bitter, distrust, anger, or resentment. However, when we hold onto the negativity, hurts and fail to heal, they can manifest in other areas of our life, keeping us stuck and providing secondary gains to benefit us or protect us in some way. In this week’s Omar Pinto Coaching Podcast, the group helped Kris. With 13 days sober, Kris is resentful and bitter towards her husband, and believes they have grown apart. With trust issues from childhood trauma, the group helps Kris discover [...]

By |2021-09-20T15:26:38+00:00September 21st, 2021|Podcast|0 Comments

Foreboding Joy

Listen on Your Favorite app iTunes Spotify Stitcher What would happen if you stopped carrying the weight of the guilt and shame of your past?  Would you feel happier, self-sabotage less? Would you allow yourself to be joyful with no expectations?  For those who have experienced hurt, betrayal, and loss, there’s a deep understanding of what it means to have your joy taken from you in a split second. When you allow yourself to feel joy, the aftereffects of these events create a foreboding sense of unease, irritation, unworthiness, and anger out of fear the other shoe is going to drop or something bad may happen.  In this week’s [...]

By |2021-09-13T15:48:41+00:00September 14th, 2021|Podcast|0 Comments

Managing Expectations

Listen on Your Favorite app iTunes Spotify Stitcher Do you struggle with self-judgment and feeling responsible for other people’s successes or failures? It is important to understand that you can only do the work for yourself and guide others to follow you to the light. In this episode of Omar Pinto Coaching, Leo shares his struggles with self-judgment about other people’s failures and successes. The group also helps Shannon who shares her struggles with personal and family issues and how they’re impacting her life. Listen in to learn the importance of listening to your intuition to understand everything you need to about yourself and managing expectations of others around [...]

By |2021-09-06T16:17:36+00:00September 7th, 2021|Podcast|0 Comments

Facing The Fear of Disappointing Others

Listen on Your Favorite app iTunes Spotify Stitcher It’s normal to care about what others think and worry about how our decisions will impact them, but once we allow the fear of disappointment to take over, we’re simply hitting our own head against the wall.  Somewhere along the way, we’ve seemed to glorify this fear to mean that we care. However, the fear of disappointing others can be a powerful negative emotion that can eat away at our happiness, our passions, and even create resentment. In this week’s Recovery Coaching Call, the group helped Corey. Going back to work after time unemployed, she’s taken a new job that requires [...]

By |2021-08-30T17:02:01+00:00August 31st, 2021|Podcast|0 Comments

Healing The Trauma From Our Loved Ones

Listen on Your Favorite app iTunes Spotify Stitcher Do you often feel the need for acknowledgment and acceptance from the people you love? It is sometimes better to accept that it may never happen and that you have to heal and start finding that acceptance within yourself.  In this episode of Omar Pinto Coaching, Omar has a coaching session and primarily speaks with Carrie, who has a toxic and hurt relationship with her father. Carrie shares the type of relationship she’s had with her dad over the years and processes where her hurt feelings are coming from.  Listen in to learn the importance of forgiving yourself from the way [...]

By |2021-08-16T23:21:01+00:00August 24th, 2021|Podcast|0 Comments

Having Reservations and Embracing Accountability

Listen on Your Favorite app iTunes Spotify Stitcher Accountability is understanding that our life decisions impact us and everyone around us. In addiction recovery, accountability is untangling mental and emotional patterns that have been rooted within our innate nature for years or even decades. Establishing accountability in recovery takes time and patience.  In this weeks Recovery Coaching call the group helped Shelley. Nearing the end of her probation, she finds herself having reservations about using now that she's no longer accountable with drug testing. The group also helped Sonia. From a habitual marijuana habit to gaining sobriety, and now going back to school, she’s fearful she will fail and [...]

By |2021-08-13T15:04:46+00:00August 17th, 2021|Podcast|0 Comments

Forgiving Ourselves from the Guilt of the Past

Listen on Your Favorite app iTunes Spotify Stitcher Sometimes we say or do things we regret. We feel guilt from our past, or feel guilt for not being where we’re supposed to be in our lives. We may also feel guilt for letting ourselves down, or feeling like a disappointment to others. Whatever the case may be, part of our life experience is to have positive emotions and negative ones and grow from them. In this week’s Omar Pinto Coaching podcast, the group helped Stephanie. Stuck on not being able to let go of guilt she has internalized for years, she feels guilty for not living up to expectations [...]

By |2021-08-06T20:11:34+00:00August 10th, 2021|Podcast|0 Comments

How our Internal Guidance System Protects Us

Listen on Your Favorite app iTunes Spotify Stitcher Do you believe in the power of your internal guidance system to keep you safe? It is important that you stop dwelling so much on the inner critic and instead focus on the progress you’ve made to get you where you are. In this episode of Omar Pinto Coaching, Travis shares about the lack of emotion he’s experiencing during his recovery journey. He explains how the prolonged dysfunction and trauma from his younger years impacted who he is today. Listen in to understand the power of believing in your higher power to keep you safe and take you where you want [...]

By |2021-08-03T02:29:16+00:00August 3rd, 2021|Podcast|0 Comments

The Seltzer Squad Interviews Omar Pinto

Listen on Your Favorite app iTunes Spotify Stitcher Do you have what it takes to set your own boundaries during your recovery process? For the recovery process to be successful, you have to set and embrace boundaries that will allow you to get better and find yourself. In this episode of Omar Pinto Coaching, Omar gets interviewed by Jess and Kate of the Seltzer Squad. He shares his journey through recovery, how he found his “why” to overcome addiction and the personal development work he committed to himself. Listen in to learn how you can approach the 12-step program and still find value in it without giving up. “If [...]

By |2021-07-25T23:09:25+00:00July 27th, 2021|Podcast|0 Comments

Finding the Love and Joy In Our Lives Again

Listen on Your Favorite app iTunes Spotify Stitcher As we move from childhood to adulthood, we go through experiences, traumatic incidents, compare ourselves to others, and create insecurities around limiting belief systems. We begin to lose an initial state of love and joy that we were innately born with. Little by little, we lose our perspective and our purpose. Bogged down by work, relationships, and stressors, we can mistakenly try to find love and joy in a bottle, drug, food, shopping, or toxic relationship, and can find ourselves inhibited by patterns of thoughts and feelings we’re looking to escape.  So how do we separate ourselves from these thoughts and [...]

By |2021-07-18T19:19:58+00:00July 20th, 2021|Podcast|0 Comments