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Welcome to the Omar Pinto Coaching Podcast

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Finding the Love and Joy In Our Lives Again

Listen on Your Favorite app iTunes Spotify Stitcher As we move from childhood to adulthood, we go through experiences, traumatic incidents, compare ourselves to others, and create insecurities around limiting belief systems. We begin to lose an initial state of love and joy that we were innately born with. Little by little, we lose our perspective and our purpose. Bogged down by work, relationships, and stressors, we can mistakenly try to find love and joy in a bottle, drug, food, shopping, or toxic relationship, and can find ourselves inhibited by patterns of thoughts and feelings we’re looking to escape.  So how do we separate ourselves from these thoughts and [...]

By |2021-07-18T19:19:58+00:00July 20th, 2021|Podcast|0 Comments

Learning To Stand Up for Ourselves

Listen on Your Favorite app iTunes Spotify Stitcher Most of us try to get through our day-to-day lives as conflict free as possible, but when it gets to the point of compromising our needs to make others happy, we can become resentful and unhappy in our own lives. In certain situations it can feel awkward to assert ourselves, and being caught in tense situations can dredge up painful memories and insecurities, left unable to stand up for ourselves. In this week’s Recovery Coaching call, the group helped Samantha. Feeling stuck in a job she no longer feels fulfilled in, she is having trouble standing up to her husband about [...]

By |2021-07-12T01:38:46+00:00July 13th, 2021|Podcast|0 Comments

Seltzer Squad, Staying Sober in the City

Listen on Your Favorite app iTunes Spotify Stitcher Meet Jes and Kate of Seltzer Squad, a supportive space for those seeking and maintaining sobriety. Jes is a native New Yorker, dog-mom, and girl boss. Kate is a native of North Dakota, cat mom, a wannabe van lifer, and a forever freelancer. In this episode of Omar Pinto Coaching, Kate and Jes share their alcohol and drug addiction experiences and when they became sober. They describe their sobriety journey and why running a podcast has made them accountable. Listen in to learn the importance of taking life step by step and picking yourself up without condemnation after relapsing. “Relapse is [...]

By |2021-07-02T22:00:05+00:00July 6th, 2021|Podcast|0 Comments

Learning How to Reparent Ourselves

Listen on Your Favorite app iTunes Spotify Stitcher It’s human nature to feel overwhelmed. Stress is a survival mechanism telling our bodies to take a break. When we experience stress, we can get caught in a negative thought pattern. These thoughts feed into belief systems that create guilt and frustration and low self-esteem which can cause us to revert back to old patterns and behavior. When we realize our parenting skills to ourselves have become skewed, our answers to why we continue to mitigate our own needs can be traced back to what we may not have received in childhood.  The process of learning how to reparent ourselves forces [...]

By |2021-06-28T15:35:44+00:00June 29th, 2021|Podcast|0 Comments

Healing Yourself to Heal the Relationship

Listen on Your Favorite app iTunes Spotify Stitcher It’s in our wiring to want intimacy and bonding with another person. Most of us search near and far to find meaningful love. When conflict arises and we lose all trust and confidence of who we are in a relationship, we can punish ourselves based on what we think we deserve. We can run our lives based on the deliberation of a significant other. In this week’s Recovery Coaching call, the group helped Tim. After eight years of sleeping on the couch, he overworks himself with two jobs and feels responsible for the state of his relationship. With multiple past attempts [...]

By |2021-06-23T19:01:29+00:00June 22nd, 2021|Podcast|0 Comments

The After Party

Listen on Your Favorite app iTunes Spotify Stitcher Meet Big Kate of the SoberKates, she’s the co-host of The After Party Podcast. She has been sober for four years and attributes her journey to support from Little Kate and recovery podcasts. In this episode of Omar Pinto Coaching, Kate shares her drug and alcohol addiction, which started in her teenage years driven by the pressure to fit in. She explains how she used drugs and alcohol as a distraction from her pain, plus her turning point to a life of sobriety. Listen in to learn how to fearlessly move away from your inauthentic shadow and become your authentic self. [...]

By |2021-06-14T17:29:07+00:00June 15th, 2021|Podcast|0 Comments

Feeling Deserving of Success

Listen on Your Favorite app iTunes Spotify Stitcher So many of us get caught in the busyness of our day-to-day lives and activities. When we wake up we hit the ground running, accomplishing all we’re set out to do for the day. We attempt to  get work done, take care of our homes and families, among other goals. But most often, when we fail to hit our knees or take the time needed to ground ourselves, we can find ourselves spinning our wheels, getting tired, and failing to recognize that we have a choice to slow down, take a deep breath, and feel deserving of our work. In this [...]

By |2021-05-24T17:10:59+00:00June 8th, 2021|Podcast|0 Comments

How To Let Go of Unrealistic Expectations

Listen on Your Favorite app iTunes Spotify Stitcher We all have unrealistic expectations. What are yours? These expectations can chip away at relationships, keep us from reaching our goals, and create unhealthy patterns and behaviors in our lives. When we or someone else falls short, we draw false conclusions, and if we’re not careful, unrealistic expectations can lead to resentment. So how do we relinquish unrealistic expectations? In this Omar Pinto Coaching Podcast, the group helped Travis. Coming to terms about his unrealistic expectations in regards to his alcoholic father, Travis’s anger and resentment has caused him to create distance until he gets stronger in his own sobriety.  The [...]

By |2021-05-24T16:29:40+00:00June 1st, 2021|Podcast|0 Comments

Unhustle, Slow Down to Speed Up

Listen on Your Favorite app iTunes Spotify Stitcher Meet Milena Regos, she’s a rebel entrepreneur, a visionary, and the creator of Unhustle. She’s on a mission to disrupt the status quo and revolutionize the way people live and work to create sustainable success without stress and burnout. In this episode of Omar Pinto Coaching, Milena talks about her background with the hustle culture and how she shifted to the Unhustle way of living. She describes how to unlearn the hustle mentality and the impacts of a simple life that perfectly defines success. Listen in to learn the importance of unplugging from technology to be in presence with yourself and [...]

By |2021-05-16T00:24:04+00:00May 25th, 2021|Podcast|0 Comments

Reclaiming Our Lives by Reparenting Ourselves

Listen on Your Favorite app iTunes Spotify Stitcher Most times, when we’re presented with struggles, it’s an opportunity for us to learn. Just coming back from a relapse, Stephanie feels lonely, stressed, and not good enough. For years, living at home with alcoholic family members, her idea of love from her family was transactional and limited. For years, the sense of loneliness caused her to comfort herself with drugs and alcohol when nobody else was able to.  In today’s Omar Pinto Coaching Podcast, the group helps Stephanie learn to begin the process of trusting herself to learn how to re-parent and find empowerment within her own life. When we [...]

By |2021-05-15T23:42:00+00:00May 18th, 2021|Podcast|0 Comments