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Meet Benita Wolfe, an internationally renowned Anusara yoga teacher-trainer for close to 20 years. She emphasizes joy, therapeutic alignment, and balanced action in her classes.
In this episode of Omar Pinto Coaching, Benita shares her journey from an aerobic teacher to finding her playful passion for yoga, which she finds joy and purpose in teaching others. She talks about the importance of learning and reconditioning yourself to your lost natural essence to identify your own truth.
Through natural spiritual practices, Benita’s life was transformed when she began using plant medicine. Through Ayahuasca and other natural healing remedies, the emotional and mental health benefits of the medicine allowed her to connect with the rhythm of nature and trust her internal voice, ultimately leading to her passion of teaching and helping others.
In this week’s Omar Pinto Coaching Podcast, you’ll learn:
- The spiritual baggage that comes with yoga
- How to slow down and listen to the universe
- Why suffering is important for us as humans
- How to pause and take a moment to listen to your internal system