Christine Line is an Entrepreneur and High Performance Coach who helps her clients break free from their old BS stories and step into a life of freedom and love. She is also a single mom of three teenagers.

Christine grew up as the child of an alcoholic father who tragically never embraced his true potential. This made Christine into a fiercely independent and hard soul, but that fierce protection could only work for so long and she had to find a way to honor what her father went through and how it shaped her.

In the process of healing herself, she discovered her inner light, became relentlessly focused on self-love and creating alignment. Now she is a successful entrepreneur and coach.

She blends together 20 years of holistic health training with scientifically grounded mindset reprogramming and her spiritual journey to guide her clients to new levels of health, passion and purpose.

Listen to how she leans into discomfort to keep learning and growing and thriving in life!

Expect discomfort. This means you’re on the right track.

About Christine Line

Christine has been actively teaching and training in the health and fitness industry for 20 years. Her success in helping to motivate and shape the lives of thousands stems from her own personal passion for health, fitness and great food as well as a respect for living a balanced life. As a mother of three and business owner, she continues to focus on her own fitness by competing regularly in cycling, triathlon and running events as well as constantly stepping out of her comfort zone to try new things!

Christine believes being truly “fit” means really looking at the whole individual. To achieve optimal performance you need to do more than just train to look good. You need to set goals, determine each clients postural issues and movement patterns, look at their nutrition habits and lifestyle factors. From there we can design a training program that really creates lasting and powerful change. When it comes to training – we believe in training the way our bodies are designed to move – using multiple muscle groups at once and relying primarily our own body resistance, minimal weights, no machines and lots of dynamic movements.

Everything starts from within so building a strong foundation is key in order to succeed and exceed in sport, fitness or general wellness!!

Christine is a Certified CHEK Exercise Coach, CHEK HLC Level 2 Practitioner, Certified Personal Trainer, SPIN/Fitness Instructor, Yoga Instructor and is a Certified Triathlon coach with Triathlon Ontario. In addition to running the studio, she loves to train new & upcoming trainers as well as working on corporate wellness programs and speaking opportunities!

Links

christineline.com

Upcoming events:

“ALIGNED” Retreat

How to lead a Purpose FILLED & Vibrant Year

May 30th -31st

2 Day Event in Lowville, Ontario CAN

Next Group Coaching Session Starts May 2019

Apply at christineline.com

 


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