Recovery Talk 05 – Comparing Ourselves to Others
Hey everybody. Welcome to another episode of Recovery Talk brought to you by The SHAIR Podcast. Today we’re going to be talking about comparing ourselves to other. Do you ever find yourself comparing yourself to somebody else and then do you ever stop to think about the feelings and the emotions that are going on inside your body as you’re doing this. When you compare yourself to someone else, then you’re really setting yourself up for some unrealistic expectations, for resentment, for sadness, depression, anger, depending on who it is you’re comparing yourself to. Now, there’s the other side of the coin of course, where you’re feeling better than, superior. […]
