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Listen on Your Favorite app iTunes Spotify Stitcher It’s in our wiring to want intimacy and bonding with another person. Most of us search near and far to find meaningful love. When conflict arises and we lose all trust and confidence of who we are in a relationship, we can punish ourselves based on what we think we deserve. We can run our lives based on the deliberation of a significant other. In this week’s Recovery Coaching call, the group helped Tim. After eight years of sleeping on the couch, he overworks himself with two jobs and feels responsible for the state of his relationship. With multiple past attempts [...]

Listen on Your Favorite app iTunes Spotify Stitcher Meet Big Kate of the SoberKates, she’s the co-host of The After Party Podcast. She has been sober for four years and attributes her journey to support from Little Kate and recovery podcasts. In this episode of Omar Pinto Coaching, Kate shares her drug and alcohol addiction, which started in her teenage years driven by the pressure to fit in. She explains how she used drugs and alcohol as a distraction from her pain, plus her turning point to a life of sobriety. Listen in to learn how to fearlessly move away from your inauthentic shadow and become your authentic self. [...]

Listen on Your Favorite app iTunes Spotify Stitcher So many of us get caught in the busyness of our day-to-day lives and activities. When we wake up we hit the ground running, accomplishing all we’re set out to do for the day. We attempt to  get work done, take care of our homes and families, among other goals. But most often, when we fail to hit our knees or take the time needed to ground ourselves, we can find ourselves spinning our wheels, getting tired, and failing to recognize that we have a choice to slow down, take a deep breath, and feel deserving of our work. In this [...]

Listen on Your Favorite app iTunes Spotify Stitcher We all have unrealistic expectations. What are yours? These expectations can chip away at relationships, keep us from reaching our goals, and create unhealthy patterns and behaviors in our lives. When we or someone else falls short, we draw false conclusions, and if we’re not careful, unrealistic expectations can lead to resentment. So how do we relinquish unrealistic expectations? In this Omar Pinto Coaching Podcast, the group helped Travis. Coming to terms about his unrealistic expectations in regards to his alcoholic father, Travis’s anger and resentment has caused him to create distance until he gets stronger in his own sobriety.  The [...]

Listen on Your Favorite app iTunes Spotify Stitcher Meet Milena Regos, she’s a rebel entrepreneur, a visionary, and the creator of Unhustle. She’s on a mission to disrupt the status quo and revolutionize the way people live and work to create sustainable success without stress and burnout. In this episode of Omar Pinto Coaching, Milena talks about her background with the hustle culture and how she shifted to the Unhustle way of living. She describes how to unlearn the hustle mentality and the impacts of a simple life that perfectly defines success. Listen in to learn the importance of unplugging from technology to be in presence with yourself and [...]

Listen on Your Favorite app iTunes Spotify Stitcher Most times, when we’re presented with struggles, it’s an opportunity for us to learn. Just coming back from a relapse, Stephanie feels lonely, stressed, and not good enough. For years, living at home with alcoholic family members, her idea of love from her family was transactional and limited. For years, the sense of loneliness caused her to comfort herself with drugs and alcohol when nobody else was able to.  In today’s Omar Pinto Coaching Podcast, the group helps Stephanie learn to begin the process of trusting herself to learn how to re-parent and find empowerment within her own life. When we [...]

Listen on Your Favorite app iTunes Spotify Stitcher Whether you have a loved one that is sober, in recovery yourself, or are watching someone struggle with addiction, one of the biggest components of recovery is learning how to support and restore our relationships with our loved ones. The best way for us to be there and help others is to ultimately work on ourselves. In today’s Omar Pinto Coaching Podcast, the group helped Wendy. In recovery herself, her children have also struggled with addiction. Now that her children are grown and have moved out of the house, she feels a combination of emptiness and guilt. What was once days [...]

Listen on Your Favorite app iTunes Spotify Stitcher Meet Little Kate of the SoberKates and the co-host of The After Party Podcast. She’s sober and has just celebrated her four year soberversary. Kate found herself in a decade-plus long hole of alcoholism when what started out as fun was no longer funny. In this episode of Omar Pinto Coaching, Kate shares her alcoholism journey that started at 12 years old and her sobriety journey that started 4 years ago. She dives deep into the negative feelings that pushed her to alcohol, the positive ones that kept her there, and the painful ones that got her out. Listen in to [...]

Listen on Your Favorite app iTunes Spotify Stitcher In early sobriety, it’s common to experience cravings. No matter if it’s cravings for alcohol, drugs, or food, it’s likely that we’ve all experienced them, and even more likely we’ll experience them again. However, what exactly does having a craving mean? In the same sense that most of us used drugs, alcohol, or other mind-altering substances, when we experience cravings, we can ask ourselves if we’re trying to soothe, numb, or escape an uncomfortable situation or event in our present or past lives.  In this week’s Omar Pinto Coaching Podcast, the group helped Travis. Dealing with cravings for food and video [...]