Getting Sober is one thing, staying Sober is another.
In Recovery the most important ingredient to long term Sobriety is Community and Connection. SHAIR is not only a Recovery Podcast, it is a global Sobriety Network. Join me each week as we connect with people from all over the world who will SHAIR with you their inspirational journey of Recovery.
Welcome to the SHAIR Podcast Sobriety Network.
Kenyon Zitzka is a life coach and the host of the Zero Xcuses Podcast. He gives zero excuses for not living up to his full potential. In the past, Kenyon was what society considers successful in many areas of his life, but he still felt completely unfulfilled. He was an ordinary dude looking to live an extraordinary life, and it just wasn't happening. Something had to give, something had to change, and in today’s episode we discover the catalysts that compelled him take ownership of his destiny. He also gives us life hacks for sober living and stoic advice to help us stay accountable, get organized, and take [...]
How can spouses deal with a partner who is in active addiction? How can they keep their family intact when everything begins to fall apart? What does a parent do when children are involved? Today's story is about the other side of addiction. Liza Morales is a real estate professional, a mom, and the ex-wife of NBA star, Lamar Odom. Their problems began after moving to Los Angeles, where Lamar was swept away by the celebrity lifestyle and all the vices that come with it. Liza talks frankly about what it was like to be a young mother married to a famous athlete, what lead to their final [...]
In this modern age, we have everything at our fingertips. We are wealthier, healthier, and freer than ever before. So how come so many of us are so miserable? Why do we feel the constant urge to look for things outside ourselves—like people, possessions, and addictions—to fill the void? There is one underlying addiction that is the mother of all addictions and that is the addiction to the self.—Rabbi Manis Friedman Today’s guest is Rabbi Manis Friedman. He says we all have an addiction to the self. We’re born with it. If we outgrow it successfully, we become mature people. If we don’t, we’ll be stuck. And even [...]
What is porn and sex addiction, really? What does the reality of this problem look like for a person? How do you know if you're watching too much porn? What are the consequences, and why is it so hard to stop? Our guest today reveals how consuming porn is just like abusing any substance. But unlike drugs and alcohol, porn is available in our modern age for free. 24/7. There is no need to walk to the liquor store. Or call the dealer. All that is needed is the human body and a fantasy. So how can a person quit when their drug of choice is available to them any [...]
Who are you really? What words do you use to label yourself? What is your purpose in this world? Most importantly, does this identity serve you? Today we have Mark J. Silverman on the Recovery Revolution. He is a successful professional, coach, author, and the host of the Mastering Midlife Podcast. He's also a recovering alcoholic, drug user, and sex addict. After enduring a childhood of trauma, Mark was on a mission to destroy himself. Even when he got sober, he was designing his exit from this world. Today, Mark is joyful and creative. He has let go of both the positive and negative identities he had for [...]
Jessica Barone is celebrating one year of sobriety from alcohol and cocaine. She is a military spouse of 11 years, married for almost 14 years, mother of four, college student, and freelance face painter. Expectations, heartache, and an inability to cope, eventually lead to her downward spiral with drugs and alcohol. When God told her to go to rehab, she listened. Today, she has learned to accept things as they are, and knows that with love, anything is possible. The Myth of Happily Ever After We often believe that one day, when we get that job, or we find that person, or we accomplish that goal that we'll [...]
What’s keeping you from fulfillment, success, and happiness? What are you holding on to that is holding you back? For those of you who haven’t listened to my live speech called The Power of Letting Go that I did at MicDrop Studios in Miami on May 5th, 2019, here is the live audio version. This is my personal account of how I became the hero of my own story. It’s about letting go in sobriety so you can move on to a new life of love and healing. Letting Go In Sobriety I can’t. I can’t. I can’t. As a life coach I hear this all the time. [...]
What’s preventing you from reaching your full potential and stepping into who you were meant to become? Often, we try to figure out what’s holding us back before we dare to push the boundaries of our comfort zone. It’s seems like the logical way, but this not only makes growth take longer, it can also be used as a tool for procrastination. It can take years to unpack all the baggage and analyze where our fears and blocks hide. But if you jump before you’re ready, your places of resistance will jump out, allowing you to identify them and challenge them at the same time. “Leap and [...]
Watching a loved one struggle with addiction is heart wrenching and frustrating. We feel powerless, overwhelmed, and desperate. What’s the best way to help them? Today we have Pam Lanhart and Shelly Young on The Recovery Revolution. They are both mothers to children with substance abuse disorder and have become warriors on the front of addiction. Pam and Shelly teach us how to set boundaries, learn how to communicate, and model recovery in our homes so we can provide a safe place for our loved one who is in the battle for their lives. They also give extraordinary insight into the power of loving right and how to [...]
Anxiety, fear, and overwhelm create a state of paralysis. How can we move past the fear and take action in our lives? Carolyn Colleen is a PhD candidate, speaker, author and coach. Out of sheer necessity Carolyn developed the F.I.E.R.C.E. 5 method, which helped her grow from a downtrodden, scared and ragged victim, standing in a food line at the Salvation Army, to the confident and successful person she is today, living a happy life she never realized she deserved. In this episode, she talks about her recovery from codependency and how her F.I.E.R.C.E. 5 method will empower you to transform your life in just 5 minutes at a [...]
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